Morning sickness affects more than seven out of every ten pregnant women. For many of these women, morning sickness comes out as an occasional nausea, that might hit for a few minutes a day and then pass. However, for some women, morning sickness will last all day. When this happens, it can be difficult to find anything that can help with the morning sickness. Fortunately, there are things that you can try to help with your all day morning sickness.
The first thing that can help with your all day morning sickness is changes in diet. You should avoid foods that are high in fat, especially foods that are high in saturated fats. You should also avoid foods that have strong smells, which might trigger nausea. You should try, if at all possible, to eat small frequent snacks over the course of the day, rather than having three larger meals every day. This will help your stomach from being either too full or you getting too hungry, either of which can help to trigger morning sickness.
There are other things that you might try that may be able to help with your all day morning sickness. Some women find relief through ginger products, such as ginger tea or ginger root supplements. You might have some help from sea bands or motion sickness bands. You might try rice cakes or crackers when you start to feel your morning sickness.
Your all day morning sickness may be caused by your prenatal vitamin. In some cases, the high iron content in prenatal vitamins may lead to nausea and your all day morning sickness. If you think that this may be the case, however, it is important that you don’t just stop taking your prenatal vitamins. You might speak with your health care provider about other options in prenatal vitamins.
If you have severe nausea and vomiting, or if you have vomiting that lasts for more than 24 hours, you should talk to your health care provider immediately. If nothing at all can help with your all day morning sickness, your health care provider may decide that it is actually safer to prescribe an anti-nausea medication rather than running the risk of dehydration due to the constant vomiting.